I am Learning to Debunk Myth's with Always Eat After 7pm!

This post is sponsored by “Always Eat After 7pm”. The opinions are my own.


I hope you guys have been following along on my journey with the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for the past few weeks. If you aren’t caught up, you can read my other posts here, here, and here. After a month of implementing new habits from this book into my daily life, I feel better than I have in months! Two things that stand out to me; 1) Higher energy levels and 2) Clearer Skin! I’m not sure if that is a direct correlation, but it is definitely something I am noticing now, and I love it. I just feel good and you know, if you feel good, you are so much more productive!

If you need a refresher about the basis of this book, based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Through the difference practices and food ideas mentioned throughout the book, it is easier than ever to make this lifestyle change and stick to it.

I’ve been trying out some of the different fruit ideas mentioned and I’m happy to report that I now really like berries! Other than strawberries, I never really cared for them before now, but I gave them another try during this past month, and they are pretty good! I’ve learned so much about the benefits of berries, including, “Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.” Figuring out how to combine these food choices is something that I will continue to work on, starting with implementing some of the amazing recipes in the book. I’m especially excited about trying the fruit tarts! If you haven’t heard it from me yet, let me make this clear: I truly believe this book is a great starting point for those of us who eat more in the evenings. I can’t wait to share all I’ve learned with my friends and family! I can definitely see a difference and I can only imagine how much more I will see as time goes on!


Learn more about the book and how to purchase here.


Always Eat After 7 PM: The RevolutionaryRule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and IndulgentSnacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Thank you so much for reading! xo

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Through Jam's Eyes